Middle-Essence Is Your Power.

How I’m Helping Women Over 40 Rediscover Purpose & Reignite Their Passions

WITHOUT Therapy, Burnout, Or Spending Years Stuck In Self-Help.

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Free Clarity Session (valued at $500)—

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TESTIMONIALS

What Our Clients Have To Say

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"I have had the benefit of working with Terri through individual Core Clearing Breathwork Sessions and recently I have been going through the Tune Up Your Life 10 week program. My life had gone sideways and I found myself on my own at 60! TUYL is helping me to rediscover what is important to me, going forward I am beginning. To rediscover hope. Terri is patient and kind as well as insightful."

— Susan, Corporate Executive, 45

"I was stuck in a routine that drained me and held me back. Teresa’s coaching not only helped me heal but also aligned me with my values. Through the Breathwork sessions, I found clarity, and now I see new opportunities for my career and my personal life. My journey has truly been my own, and I’m so glad I took the step forward."

— Kathy T.

"My name is Suzanne Gardiner, and I am 54 years old. Last year I was retrenched after working for the same business for over 20 years. The lack of loyalty shocked me and I’ve sort of floundered since. My anxiety was sky high. After looking online, I decided to try breathwork to try and get some direction and some peace of mind. I connected with Terri Wilby through a friend and immediately felt listened to. Her quiet, intuitive way allowed me to work through my blockages while feeling safe and nurtured. I found some purpose and was able to rediscover my passion again. I would recommend Terri to anyone wishing to pursue this gentle modality"

— Suzanne Gardiner

"Terri held the most beautiful safe space for me in a Core Clearing session where I got to understand some parts of myself I had previously not seen. Her calm energy allowed me to feel what was there and guided me to be with it fully. Thank you Terri for holding the space that I needed ❤"

— Amanda @ Aligned Pt

In The Call I Will Show You

How To Turn Emotional Crossroads Into A Powerful New Beginning: Instead of feeling stuck or lost, you’ll learn how to navigate this life stage with purpose, clarity, and grace.

The Secret To Letting Go Of The Past—Without Guilt Or Shame: Discover breathwork tools that help release old patterns, regrets, and emotional clutter so you can move forward freely.

How To Reconnect With The Woman You Were Wlways Meant To Be: Move beyond the roles of mother, partner, or professional and rediscover what brings you joy, peace, and inner strength.

Why Passion & Purpose Don’t Disappear With Age—They Deepen: You’ll explore how small, soul-aligned steps can reignite your spark and create a life that feels truly your own.

A Proven Framework To Move From Self-Doubt To Self-Trust: Learn to quiet the inner critic, rebuild your confidence, and take bold action from a place of truth and courage.

The Power Of Community—Why You Don’t Have To Walk This Path Alone: Feel seen, supported, and inspired by a space that honors your growth, your pace, and your heart.

Who Am I?

Hi, I’m Terese Wilby, founder of Magenta Rising Strong Breathwork and creator of Empowered & Free.

For 35 years, I lived in a monastery. My life was one of deep contemplation, spiritual study, and service. But when I left at age 50… I had to start completely over. No job. No roadmap. Just a calling in my heart that whispered, “There’s more.”

And it was terrifying.

I discovered Breathwork in a time of deep personal transition. My partner Anthea was healing from breast cancer. I was navigating injury, grief, and financial strain. But something miraculous happened: I experienced a profound sense of coming home… to myself. Breath by breath, I released trauma. I softened. I listened. I remembered who I was.

Now, I help women 40 and older—especially those navigating loss, retirement, transition, or disillusionment—reclaim their power, passion, and purpose.

I believe this stage of life is not the “wind-down”—it’s the awakening.

And no, you don’t need to run away to a monastery to find it. You just need one breath. One safe space. One moment of truth.

That’s what Empowered & Free is about: helping you rediscover the joy, clarity, and freedom that’s been inside you all along—buried beneath years of giving, surviving, and self-sacrificing.

You’re not behind. You’re not broken.

And it’s not too late. Let’s begin.